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"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....
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Instant New York Times Bestseller
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need
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Great Courses volume 6
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English
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Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between the mind and the body. Among the many exercises that are discussed here are basic yoga, tai chi, martial arts, and meditation, all of which combine physical exercise with deliberate breathing and mental training.
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This is a book to help you understand the options available to help reduce the ageing process. It is mainly directed at women but suitable for men too. Most people are unaware of what is out there and, if they know about it often have it wrong. Starting on a path towards looking ageless is frightening. All suppliers have their own interests at heart not yours and will often offer treatment that is not in your best interest particularly if the treatment...
6) Aging Is Not Optional - How We Handle It Is: A Manual for the Greatest Journey You Will Ever Make
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In a youth-oriented culture where old age is almost regarded as the unpardonable sin, there is not much space in our daily lives for the discussion of the one reality that is inescapable - aging.
This book brings the good news that discussions about aging can bring new purpose, meaning, and hope to all of life - regardless of your present age. It is a book filled with perspectives and suggestions that can make the advancing years truly golden in...
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The $22 trillion opportunity that can be unlocked only if you rethink everything you think you know about people over sixty.
In the time it takes you to read this, another twenty Americans will turn sixty-five. Ten thousand people a day are crossing that threshold, and that number will continue to grow. In fifteen years, Americans aged sixty-five and over will outnumber those under age eighteen. Nearly everywhere in the world, people over sixty are...
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"The narratives around women at midlife and older are more than just sexist and ageist; they're damaging to women's physical, emotional, financial, romantic, and sexual health. This book will help women break through those tired and hurtful stereotypes tobetter reflect who they are, how they live, and what they want as they age"--
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